Suicide among rural S. Dakotans a serious issue |

Suicide among rural S. Dakotans a serious issue

Healthy Stress Management

•Practice breathing

• Exercise regularly

•Eat healthy

•Utilize effective time management

•Engage in hobbies or interests

•Rest sufficiently

•Avoid alcohol and drugs


•Try to keep a positive attitude

•Politely stand up for yourself

•Spend time with the people you love

•Seek out social support

•Schedule a physical with a doctor

•Talk to a counselor

HURON, S.D. – Suicides among South Dakotans are on the rise, and farmers and ranchers are not immune.

“What is happening to producers is very serious,” says Andrea Bjornestad, Sout Dakota State University Assistant Professor & SDSU Extension Mental Health Specialist, during her presentation to family farmers and ranchers attending the 2018 South Dakota Farmers Union State Convention.

She referenced 2017 data showing 192 South Dakotans committed suicide. And, although the state does not keep statistics on the careers of victims, due to the rural nature of our state, it is assumed that many of the 192 victims live in rural communities and may work in agriculture.

The reason the numbers are up? Bjornestad explained there are quite a few factors including chronic stress, limited access to mental health support and isolation.

“If you see someone struggling, socially withdrawing, behavioral changes, don’t hesitate to ask them if they are thinking about killing themselves. Don’t be afraid to ask the tough questions. You asking will not impact a person’s response or thoughts.” Andrea Bjornestad, SDSU assistant professor and Extension mental health specialist

“Agriculture sustains one of the highest mortality rates from chronic stress,” Bjornestad says. “Suicide among farmers and ranchers is an international concern.”

To prove this point, she showed the following data:

* Australian farmers die by suicide every four days.

* One farmer per week takes his or her own life in the United Kingdom.

* One farmer dies by suicide every two days in France.

* More than 270,000 farmers have died by suicide since 1995 in India.

Tell someone. Ask questions.

With tough economic times and challenging weather, farmers and ranchers do not have control over many daily stressors. So, Bjornestad encouraged agriculture producers to make time for self-care.

“Don’t isolate yourselves. Work to get more social interaction and peer support from other producers who understand,” she says.

Some symptoms Bjornestad said to watch for among family and friends include:

* Depression, hopelessness

* Withdrawal from people or activities they ordinarily enjoy

* Negative thoughts, including frequent talk about disappearing or death

* Strong feelings of guilt or low self-esteem

* Decline in hygiene or appearance

* Alcohol or substance misuse

* Stockpiling medication

* Easy access to firearms

And, Bjornestad said if you see the above symptoms or assume someone is struggling, don’t hesitate to get involved. “If you see someone struggling, socially withdrawing, behavioral changes, don’t hesitate to ask them if they are thinking about killing themselves,” Bjornestad says. “Don’t be afraid to ask the tough questions. You asking will not impact a person’s response or thoughts.”

In addition to the risk of isolation, Bjornestad explained that the rural nature of South Dakota means less access to mental health support.

Bjornestad’s message hit home for many S.D. Farmers Union members.

“Between mental health and the opioid crisis, I think it’s a coming storm,” saya Dallis Basel, Union Center rancher and District 5 board member. “As we saw during the Farm Crisis of the ‘80s suicides went up.”

The current situation also reminded Audrey Keierleber of the 1980s. “Like the ‘80s, we’re in a situation where expenses are going up, up, up and income is going down, down, down. And, there are younger farmers and ranchers who got into production agriculture during the good times. They have never seen the bad times until now.”

Keierleber added that she recently heard thatthat the Nebraska Suicide Prevention hotline has recently had more calls than in the 1980s.

In addition to tough economic times in agriculture, there are many veterans returning to rural communities and dealing with post-traumatic stress disorder (PTSD) explained Ray Martinmaas, an Orient crop and cattle producer. “Everyone is under so much pressure due to the economy and outside factors that we need to watch out for everyone in our communities.”

Lorrie Hanson agreed. “The markets impact everyone in rural communities. We all feel the lows and the highs.”

If you or someone you know needs support, call an expert at the free, Iowa Concerns Hotline 24/7 at 1-800-447-1985. This is a confidential service provided by Iowa State University that also provides support to South Dakotans. Andrea Bjornestad, Assistant Professor in the Department of Counseling and Human Development at South Dakota State University and SDSU Extension Mental Health Specialist, can also be contacted at 605-688-5125 or

–South Dakota Farmers Union